Al-Azif Blog

Eating and exercise: 5 tips to maximize your workouts Knowing when and what to eat can make a difference in how you feel during your workouts. Here are five tips on eating and exercise to guide you. By Mayo Clinic staff Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or a serious athletic competition. Here are five tips for eating and exercise to help maximize your exercise and athletic performance. Just keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. Running a marathon demands more energy in the way of food than does walking two miles — but whatever your exercise, you'll benefit from paying attention to your meals and snacks. 1. Eat a healthy breakfast If you exercise in the morning, get up early enough to eat breakfast — that may mean one to two hours before your workout. Most of the energy you got fro